Sep 16, 2024
Dr. Mary Anderson is a clinical psychologist who works with
high achievers, including many physicians, med students and
residents. As a profession, we are often perfectionists, which can
lead to feelings of imposter syndrome, high stress and burn out.
She has written a book called "The Happy High Achiever: 8
Essentials to Overcome Anxiety, Manage Stress and Energize Yourself
for Success - Without Losing Your Edge."
She shares many helpful insights today about actionable self
care to maintain gratitude and positivity while limiting cognitive
distortion that causes stress, performance paralysis and
self-doubt. Her new book comes out 9/24/24. You can learn more
about Dr. Anderson at www.MaryAndersonPHD.com.